I wanted to let you know about a great book I'm reading right now on health and quality of life...it's called "You: Staying Young: The Owner's Manual for Extending Your Warranty". It was written by two doctors...Dr. Michael F. Roizen and Dr. Mehmet C. Oz. The book is a fascinating look at the processes in the body that work to keep you healthy, active, and happier as we age. It gives tips on how to potentially stave off Alzheimer's, to help prevent against the risk of cancer, to strengthen your cardiovascular system...a TON of great stuff! You can get it pretty cheap on Amazon.com, or you can probably find it in a Borders or Barnes & Nobles near you. I read it every night now before bed. Check it out!
Later,
Malc
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