Hey...look at that...I posted something! lol!!!

Hi guys. In honor of the new year...I will try to once again become consistent in my blog posts (yeah...right!!). To start, I will keep the topic simple for today.

There is a large mis-conception about how excess added sugar causes things like diabetes. Well, in reading Dr. Oz's book "You: Staying Young"...added sugar alone is not the culprit.

Any food that you consume is inevitably converted to glucose. So, any excessive eating of ANY kind will increase your blood sugar levels. So...if you over-eat and think just because you are eating just healthy foods that you are safe...think again!